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    Always wanted to learn, or brush up on your dance skills? You’re in luck, Vancouver has a couple great free outdoor dance classes in the summer. It’s a great activity for beginners and it’s a fun, social way to stay active while enjoying Vancouver’s beautiful weather. This summer, get your groove on at Robson Square downtown, or at Roundhouse Mews […]

    The post Free Summer Dance Lessons in Vancouver appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North Vancouver to the alpine blue Joffre Lakes in Pemberton, there are countless trails of various difficulty. […]

    The post Best Squat Variations to Train for Hiking appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Ahh, perfect pearly whites. Since childhood it has always been a daily habit to brush my teeth. Two to three times a day, in fact! This healthy habit is ingrained in most people I know – it’s just something people do. If we forget, we’re horrified and run back to the bathroom to finish the job. […]

    The post Top tips for picking the BEST toothbrush appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Firstly, this dish is so simple to prep, assemble, and incredibly tasty, you’ll feel healthier just reading the recipe, I swear. Broccoli, chickpeas, carrots, quinoa – what’s not to love? This is a great summer and fall meal, so you’ll get good mileage from this dish. The peanut sauce is a critical ingredient to pull the […]

    The post Roasted Broccoli and Chickpea Buddha bowl appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Have you ever been on a wine tasting tour or visited a brewery in Vancouver? Vancouver has several breweries in the city, and as part of the Fraser Valley, also home to several wineries. If you’re wanting to squeeze out the last bit of summer, try dropping by some of these locations. We recommend biking to […]

    The post Tasting Vancouver’s Beer and Wine appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    The more the merrier they say – want to make exercise more fun and engaging? Everything is better with a buddy – so grab a friend, and get started on these partner exercises! Partner Leg Raise Muscles Worked: Rectus abdominis, external obliques, internal obliques, hip flexors Lie down on your back, and grab your partner’s […]

    The post Partner Exercises – Getting Fit for Fall appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Wonder what you can do with those over ripened bananas? Throw it out? Well, how about making matcha banana chocolate chip bread with almond slices? Reduced sugar and easy to make One thing I like about this recipe is that I can reduce a lot of added sugar because the over ripened bananas are naturally […]

    The post Matcha banana chocolate chip bread with almond slices appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Wanting to get a head start on that Christmas vibe? If you’re looking a place to walk outside and get some physical activity in and maybe pick out your ugly Christmas sweater, head on to some of these events this November! Great for family fun, fresh air and feeling festive. Lights of Hope St Paul’s An […]

    The post Christmas activities in Vancouver appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    If you feel like you can’t get a good cardio session in without music, you’re not alone.  There is perfectly good scientific reasoning that shows that music does help you during a workout and boost motivation. Why Workout with Music? Music helps with motivation – but that’s largely dependent on the type of music you listen to. To […]

    The post Music and Exercise Motivation appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Stir-fried bok choy with chicken is among the easiest, yet flavorful preparations of Asian dishes that I like to cook. Bok choy pairs beautifully with almost any meat or fish, and if you don’t want to use meat, it is also exceptional on its own too! You can also swap out the bok choy for other greens including broccoli. […]

    The post Stir-fried bok choy with chicken appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Winter is here! You know what they say, if it’s raining in Vancouver, it’s snowing on the mountains. For you snow fanatics, it’s time to hit the slopes and get onto some fresh powder. Don’t forget your conditioning and endurance exercises, though. Why miss out on that last run because you’re too popped to pop? Also, […]

    The post Skiing – Ready for the season? appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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  • 12/14/17--09:37: Double Chocolate Biscotti
  • It’s festive season and what better way to treat yourself than to make double chocolate biscotti! Easy, simple, and perfect with tea or coffee in front your fireplace (or under your blanket). This recipe is perfect for someone who doesn’t have a sweet tooth – it has a nice touch of sweetness that’s not overpowering. Of […]

    The post Double Chocolate Biscotti appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.


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    Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any bench in passing if your going for a run. Here are four exercises to get your started. Stair exercise #1: Incline Pushup       […]

    The post Stair Workout – Bodyweight Exercises appeared first on Personal Trainer Vancouver | Fitness Gyms | Personal Fitness Training.