Ever heard of Muscle Activation Techniques (M.A.T.)? Or have you been curious about it, but was unsure what it was or how it worked? Read on as I interview one of our very own Le Physique trainers and M.A.T. Specialist, Gillian, about her expertise on this topic! Did you know? Gillian is one of only three M.A.T. Certified Specialists in Vancouver! 1. What is Muscle Activation Techniques (M.A.T.)?
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