Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any bench in passing if your going for a run. Here are four exercises to get your started. Stair exercise #1: Incline Pushup Muscles worked: Pectoralis major, anterior deltoid, triceps, core muscles Starting from the “top” of the movement...
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