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Working out With the Best Personal Trainer
Working out is not an easy task. It takes time, effort, and perseverance. However, with the assistance of a personal trainer, you can make the most of your workout routine and see results more...
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Top 5 Weight Loss Tips for Busy Professionals
As a busy professional, weight loss can be a challenge, especially when you’re juggling things like: Working late hours Back to back meetings Not having time to eat Cooking dinner after a long day And...
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Cycling in Vancouver – fit tips
Do you know that Vancouver ranked second as the most bike friendly city in Canada? We have extensive bike-path infrastructure – Bridges have been retrofitted with bike lanes, streets with bike routes,...
View ArticlePersonal Training for Beginners in Vancouver
When it comes to working out, everyone has to start somewhere. Personal training for beginners is a great way to learn the ropes and get on the path to a healthier lifestyle. Here’s what you can expect...
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Workout tips: Are Plyometrics for you?
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but...
View ArticleWinter Tips for Personal Training in Vancouver
As the weather gets colder, many people start to think about their New Year’s resolutions and getting in shape. However, working out in the winter can be difficult, especially if you don’t have access...
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5 tips to making your health routine stick
Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people...
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Meet Helen
Did you know that we have an amazing new Registered Dietician at Le Physique? Well now you do! Please meet Helen of Diet Redefined, specialist in helping busy individuals gain control over their eating...
View ArticleIs Blackstrap Molasses good for you?
Fancy molasses is one of the most well known forms of molasses, often used in cooking and baking! It’s lighter in colour, sweet and mild in flavour. However, have you ever heard of Blackstrap Molasses?...
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Revitalize Your Workout Progress with the Expertise of a Personal Trainer
In the journey towards achieving our fitness goals, there often comes a point when our progress seems to hit a plateau. We find ourselves stuck in a repetitive routine, and our once-effective workouts...
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